The California Fire Service July - August 2024

The California Fire Service 27

Other Health Benefits Although golf is an individual sport, playing it usually involves interacting with peers who have a keen interest in the game. In addition to the physical benefits, the game also has other merits. It: Reduces stress due to physical activity and the joy of being close to nature Is an excellent way to stay in touch with friends Improves social interactions by bringing together people who have a shared interest Develops a sense of bonding with your community If you’re planning to start playing golf to enjoy its many physical and mental health benefits, a good way to begin would be to enroll in lessons at your nearest course to get some golf tips. This will help you understand the fundamentals of the game. You can also start playing with friends who share similar interests, rent a few golf clubs, and hit the nearest course to enjoy the sport and a day under the sun. Source/Credit/Full Article WebMD binged.it/3YvPbL5 Helps you retain a sense of achievement by becoming better at something that you enjoy doing Actively engages your body and mind

Sam DiGiovanna is a 40-year fire service veteran. He started with the Los Angeles County Fire Department, served as Fire Chief at the Monrovia Fire Department, and currently serves as Chief at the Verdugo Fire Academy in Glendale. He also is Associate Director for the California Training Officers Association and a consultant for www.Lexipol.com

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